Keep Fit Classes at the Memorial Hall

 

On most Mondays, there are 2 keep-fit classes with Dawn Bell providing the encouragement.

 

At 9.30am the 'Young-at-Heart' class is aimed at the 50 Plus age group with 45 minutes of moderate, low intensity exercise.

 

At 6.15pm there is 'Cardio Hitt' for all ages who want a more demanding workout with 45 minutes of high intensity action. 

 

Both classes cost £4.50 per session on a 'pay-on-the-day' basis.

 

For more information, see Dawn's website